Total Body Makeover Challenge: Transformation Towards Fitness Goals
Welcome to our official 4 Week Total Body Makeover Challenge! (From July 3rd – 31st) Start Whenever you like! MFS is teaming up with MDS (My Dream Shape) to help… <p>The post Total Body Makeover...
View Article30 Day Shred Challenge
If you’ve skipped from diet to diet and tried more workout routines than you can remember with very little results to show for your effort, then some more drastic efforts… <p>The post 30 Day...
View Article31-day May Fitness Challenge: Shred that Fats
Well Hello There! Welcome to your 31-Day: May Fitness Challenge! Have you been feeling kinda “blah”, lazy or simply out of the game lately? Or maybe you’ve been jumping on &… <p>The post...
View ArticleThe Surfer Chick Workout
Are you up for a sweaty and sexy workout challenge today? While browsing on youtube, I came across this great new exercise combo posted by sweat and the city. This… <p>The post The Surfer Chick...
View ArticleTrack Your Way to Wellness: Download Our Free MFS Wellness Tracker Today!
Looking to kickstart your journey to wellness? Download our free MFS wellness tracker and start tracking your progress towards a healthier lifestyle today! <p>The post Track Your Way to Wellness:...
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